Welcome to Kula Tula 2018! We are opening 2018 together as a tribe, whether you live in Jefferson City, Columbia, Mid-Missouri or places further afield!
Kula Tula is an inclusive community. We bring everyday joy, positivity and growth, into all of our practices to create peace.
We encourage light-heartedness and authentic connections between self, each other and the universe at large.
Love and Light.
Evolve & Elevate.
These are our governing threads! A fresh opportunity to feel healthier, happier and more balanced.
- Practice in your homes with your family and friends.
- Practice in yoga classes and energy sessions.
- Practice in your communities of Jefferson City, Columbia, Fulton, and other Missouri towns.
- Practice in the wide, beautiful world.
Our updated schedule of Jefferson City and Columbia classes for 2018!
Meditation & Restoration 1:30-2:30
This class is designed to reduce the bodies stress response with meditation and intention setting, followed by pranayama (breath work), then restorative asana and enhance healing through the mind – body connection.
KULA TULA Intuitive Yoga 4:30-5:30
Kula Tula is an inclusive community that brings everyday magic and growth into our practice to create peace. We foster light-heartedness and authentic connections between self and the universe at large. Love is our central thread!
Purely YOU-GA – COLUMBIA 9:45-10:45
Your Body-Your Breath-Your Yoga. It is supposed to feel good. This is YOUR practice, I just have the pleasure of guiding you through your own journey within. Breathe + Open = Bliss! Restorative/Yin/Nidra/Therapy
Yoga Via Chakras, the 5 Elements and Ayurveda 6:00-7:00
Using the Earth Elements and Chakra Healing Poses to clear, cleanse and realign our bodies natural energies and cycles. This is a mindful practice connecting our natural rhythms and those of the sun, moon and stars. Including Ayurvedic practices.
Vinyasa (YANG energy- creating heat through breath, movement and strength) then we move to our YIN side, nurturing, healing and cooling. We get the best of both worlds. It all feels necessary. A great way to end the day!
YIN YOGA 5:45-6:45
Yin yoga is designed to maintain or restore mobility in the joints and deep tissues of the lower body. Yin is not a muscular practice. Long hold stretches promote mental and physical relaxation. Props are used to individual needs. Meditation to close.
Gentle Flow and Nourish 8:30-9:30
Nourish & Flow: Emphasizes yoga practice as a self care practice and consists of standing flow practice, cycle of deeply relaxing reclining restorative postures, guided meditation, deep breathing, and good music. Melt away stress & replenish your energy!
Yoga Nidra 11:30-12:30
Yoga Nidra class includes an extensive guided meditation that systematically releases each layer of your being to induce the relaxation response, our body’s own healing state, where revitalization and regeneration occurs. Release & Relax!
I will also have individual appointments available for all of the Healing Arts I offer – under services on Schedulicity.
Offers For January
$50 Unlimited Monthly (Calendar Month)
Free Kula Tula 2018 long sleeve T-shirt with Purchase of a Gift Certificate for 1 hour Energy Balance Session ($75)
Get a friend to buy a $50 unlimited month in January and YOU GET THE T-SHIRT!!! Win-Win
Check TulaViaV Schedulicity for other offerings.
Love & Light,
“Kula” is Sanskrit for TRIBE