Do the coming holidays, office parties, shopping and family togetherness STRESS you OUT to even contemplate?

Do you DESIRE more balance in your mental, physical and spiritual life? Do you CRAVE connection and clarity? Do you NEED more rest? Do you WANT to create a Relaxed, Calm, Happy Place Bubble for yourself?

Join me for a very special Yoga Nidra Event in Jefferson City, Missouri!

Schedule online now

This Yoga Nidra Practice is designed to cultivate deep connection to self and dedicated to caring deeply for ourselves and honoring the body.

Nidra is Sanskrit for Sleep. So you will experience Yoga Sleep!

Fun Fact: 20 minutes of Yoga Nidra equals about 3 hours of sleep!

Some of the many benefits of Yoga Nidra are:

  • Reduces symptoms of chronic stress
  • Promotes deep physical and emotional healing
  • Calms your mind
  • Balances your autonomic nervous system
  • Lowers blood pressure
  • Strengthens your immune system
  • Improves perspective and outlook on life
  • Improves sleep
  • Improves focus
  • Improves mood
  • Improves creativity

Yoga Nidra had a cumulative effect on your life as well!

We welcome everyone:

If you or a friend or loved one in or near Jefferson City could benefit from any of these benefits please sign up and secure your spot. Timing is everything!! You can come to more than one event if you’d like!

This Nidra experience will leave you feeling totally relaxed, grounded and balanced. Think detoxing your energy, rebalancing and finding your much-needed headspace. It will be a truly blissful, immersive experience.

It is suitable for everybody.

Schedule online now

If you want to come just click the button above to find out more and book your spot. Don’t delay as spaces are limited.

Remember for your Nidra Experience to wear comfy clothing!

Please feel free to email me with questions at Victoria @ (remove spaces) or text (573) 694-9168.


  • November 20 from 4:30-6:00
  • November 21 from 5:30-7:00
  • November 22 from 1:00-2:30
  • November 27 from 4:00-5:30


606 Dix Road, Jefferson City Wellness and Nutrition Center


$20 per person

Schedule online now

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